If you’ve ever looked at yourself in the mirror and felt less than impressed with your own bust size, you’re far from alone. Large, full breasts have various connotations of beauty, health, fertility, and general femininity, and our society seems downright obsessed with them! It’s easy to feel as if you just don’t stack up. If the problem has gotten to you enough that you’re considering doing something about it, consider taking the DIY approach first. With that in mind, here are 10 ways to naturally enlarge your breasts:
1 – Consider Your Weight
There’s an awful lot of pressure put on women to remain as rail thin as possible these days. Everyone strives to slip into the slinkiest dress size possible in order to fit with the perceived standards of beauty. If you’ve been fighting that particular battle for some time, you might actually weigh less than you should.
Consult with a general body mass index calculator and find out what the healthiest weight for your height might be. If it looks as if you’re actually thinner than needed, putting on a bit of extra weight will actually be completely healthy, and it will likely affect your cup size. Just be careful; if you pack on too much too quickly, you may develop stretch marks that will be difficult to get rid of down the line.
2 – Work With A Personal Trainer
Working with a personal trainer is a great idea if you want to make sure any changes to your body are done in a healthy manner. It will also help you considerably if you end up following the first tip of putting on weight. Trainers can help you sculpt your body in a number of different ways. They aren’t only there for shedding pounds and toning muscle! Don’t be afraid to talk with one of the trainers from your gym to see if they’ll be able to help you along your journey to a fuller breast size.
3 – Adjust Your Diet
You can do a lot to naturally enlarge your breasts with your diet alone. Eat as cleanly as possible, being sure to avoid too many processed snacks and cheap foods made with fillers and preservatives. Add more dairy products, sea food, soy, fresh organic fruits like raspberries, oranges, watermelons, apples, strawberries, and apples, seeds (namely sunflower seeds, pumpkin seeds, and flax seeds), and nuts: namely pistachios, almonds, walnuts, and cashews. Food along these lines can help bolster your natural estrogen production while also giving your overall health a boost as well!
4 – Massage
It may seem odd at first, but habitual massage can actually lead to fuller breasts in several useful ways. First of all, regular stimulation of the skin will help your body produce more prolactin. This is one of the leading hormones responsible for the development of your breasts in the first place.
You’ll also be able to improve your circulation and blood flow. Considering the vast amount of time breasts generally spend trapped inside of restrictive clothing and bras, this is often sorely needed. At least several minutes of general circular motions per day is all you need. Some women have reported better results after using the likes of coconut oil, but there’s no real scientific proof to back up the claims.
5 – Exercises
There are also a wealth of exercises that can help enlarge your breasts. Some of the most common examples include chest presses, chair lifts, and push-ups. Any workout that focuses on the pectoral muscles will help you develop that entire area, giving you a gradually fuller bust in the process. Be sure to work out your shoulders and back muscles as well however! It’s best to work with a trainer for everything described here, or at least watch video tutorials online to make sure you’re performing everything correctly.
6 – Yoga
Though commonly brushed aside as hippy dippy new age nonsense, yoga actually has a lot of physical benefits that far exceed anything you’ve likely heard about it. Yes, it can help relieve your stress and center your mind, but you can improve yourself in every other aspect as well. There are a number of basic yoga stretches that will help develop the same muscles as described in the exercises above. Yoga helps improve your posture as well, which is a topic that will be covered in more detail below.
7 – Water Therapy
This is a bit of a newer discovery, but water therapy has also been shown to help increase breast size for some women. It can even give saggier breasts a bit more perk! This all comes down to the lovely side affects of increased blood circulation and collagen production. General water therapy practices involve letting warm water cascade over before switching to cold and then back again. You can have this done at your local spa for the best results.
8 – Estrogen Therapy
Your breasts may be smaller than you’d like due to problems with estrogen production. It’s not as scary as it sounds! Any such issues can easily be reversed with basic estrogen therapy. Just be sure to address the issue with your doctor. Schedule a general checkup and simply have your estrogen levels are where they need to be. If there is indeed an issue, you can get a boost from various supplements and other sources.
9 – Acceptance
After enough time and effort, you might find that you’ve developed the fullest breasts you possibly can. If you still aren’t satisfied with the size, it’s best to do whatever possible to simply come to terms with what you were naturally blessed with. Large breasts may be nice in some respects – they’re certainly idyllic in many senses – but they aren’t the end all, be all of what makes us beautiful. (In fact, they have their own host of problems that you’ll luckily be able to avoid!) There are just as many people out there who will find your particular cup size to be absolutely perfect. You aren’t actually “lesser” in any way. You are who you are; embrace that and wear it with pride!
10 – Dress (And Act) The Part
If you feel okay about yourself but still want to at least make the best impression physically without fudging things too much, a few minor alterations can go a long way. It may turn out that you may simply need a new wardrobe. Consult with a stylist and find some clothes that fit your body type. It’s also crucial to wear a bra that actually fits; you may be doing more harm than good if you’ve been relying on padded options. With the right outfits, the natural shape and curvature of your breasts can actually appear much fuller than you may have thought!
On a similar note, you should also make some adjustments to your posture. Check to see how you stand and walk in your mirror at home. Many people have developed natural slumps these days since we tend to be huddled over computer screens or desks for work. Standing straight will put emphasis on your bust size. It makes far more of a difference than you probably realize.
If you follow the tips above, you’ll definitely be able to naturally enlarge your breasts (or at least make the most of what you have). Results may vary from one person to the next, but even the most minor change in size can make all the difference in many cases. Anything that makes you feel better about yourself is worth it, and going the natural route certainly beats the alternatives!