how to cure neck acne

How to Get Rid of Neck Acne for 2019

Almost 50 million individuals all over the world at some point in their lives suffer from acne, especially teenagers due to their fluctuating hormones. However, adults also can get acne.

Neck acne is one form of acne. It has numerous symptoms and causes. It can cause a great deal of damage and irritation.

What Causes Neck Acne?

Some of the most common causes of neck acne include the following:

  • Hormonal imbalance
  • Applying too much lotion to your neck
  • Transfer oil from your hair to your neck and clogging the skin pores up
  • Using different types of lotion or soap brands than what you normally use
  • Wearing clothes with tight collars
  • Stress
  • Air Pollution
  • Cleansing your neck too roughly
  • Certain foods/diets or making changes to them

Top Tips For Curing Neck Acne

When you are attempting to get rid of your neck acne, it is very important to take your lifestyle and diet into consideration. Another thing to keep in mind is that the skin on your neck is quite sensitive and needs to treated carefully.

Any types of creams you purchase over the counter or are prescribed by a doctor needs to be carefully applied. It is essential that the neck is hydrated well using oil-free lotions since quite often people forget about their neck when doing their cleansing and hydrating daily regimen.

It isn’t easy getting rid of neck acne, or any acne for that matter, but it is possible. Eating a healthy diet that is rich in vitamins and minerals can help your body provide your skin with the nutrition that it needs, and it can help to reduce acne as well.

Drinking lots of water can flush toxins out of your system and help to prevent acne outbreaks on your face and neck.

1. Watch What You Eat

a big pile of strawberries

Avoiding foods and drinks loaded with sugar can help to get rid of neck acne. There will be fewer toxins oozing through your skin’s pores. Having fewer toxins in your body reduces the chances of acne staying on your neck.

Foods containing lots of sugar may indirectly increase how many androgens your body has. Try avoiding them and have fruit instead if you are having cravings for sweets.

Try consuming more foods that will help your body with producing anti-inflammatory hormones in order to reduce the chances of acne breakouts.

Tuna and salmon are examples of foods that have essential fatty acids in them that can help your body with producing anti-inflammatory hormones.

Avoid eating processed foods as much as possible. Those foods are full of chemicals like additives and preservatives. These kinds of foods may result in toxins accumulating in your body.

Your body will attempt to eliminate these toxins via your skin. When your body has an excess amount of harmful chemicals these toxins may surface on your skin and result in acne, including neck acne.

Eating a diet loaded with minerals and vitamins helps your skin stay clear. Supplements like Selenium, Zinc, and Tissot 3 can help with getting rid of neck acne.

2. Clothing

Another thing you can do to help prevent acne is to not wear tight clothing. This can result in perspiration and dirt getting trapped in your skin. It will result in your skin not being able to breathe properly and increase the chance of having acne breakouts.

You should wear loose clothing, including around your neck, and always take a shower after you exercise.

Another good practice to follow is to change into new clothing after bathing. Also, change the sheets on your bed on a regular basis since they can end up trapping perspiration and dirt. Sleeping on bed sheets that are dirty can worsen your acne, including neck acne.

Neck acne tends to worsen during the winter since you tend to wear more clothing at that time, including items like turtleneck sweaters and scarves around your neck.

Sweating is one of the things that can irritate acne and it causes the pores to become more clogged. Clogged pores are one of the more common causes of all forms of acne.

3.Treat the Skin on Your Neck Gently

woman stands tilting her neck to the side

Numerous over-the-counter acne products can be used for treating your neck acne. However, when treating neck acne, products need to be applied very carefully. Your neck is an extremely sensitive area of your body.

You could irritate your skin if concentrated acne products are used on your neck.

One difficult thing about neck acne is it may easily get worse. The skin on your neck may trap sweat and dirt underneath it, and that can make your neck acne get worse.

Be sure to not apply excessive amounts of acne products to your neck every day. If your skin is sensitive, try to start off using an acne cream every other day.

Then you can increase that gradually until you are using the cream on a daily basis. Also be sure to moisturize your skin first thing in the morning and at night before you go to bed. Many individuals forget to moisturize their necks.

If you are using a benzoyl peroxide for treating your neck acne, it is essential to use a moisturizer as well.

Treating Neck Acne with Creams and Cleansers

It doesn’t need to be difficult to treat neck acne. The following are some of the most common conventional methods that can be used to get rid of neck acne, in addition to the dietary, skincare and lifestyle tips discussed above.

1. Exfoliation

The first step that you can take is exfoliating your skin. It is one of the most important things that can be done when attempting to combat acne. A Glycolic acid can be used for cleaning your skin and to provide you with the best final results.

2. Use Spot Treatments

This is another method that can be used to help get rid of acne. It involves using substances such as Benzoyl peroxide. Before you buy one, make sure to first consult with a dermatologist to make sure it is compatible with your type of skin and will not cause irritation.

3. Fight Inflammation

It is essential to fight inflammation. Breakouts come from redness and swelling when inflammation is present. Foods with high levels of antioxidants can help to calm and reduce skin irritation.

4. Try Using A Topical Treatment

Using a topical acne treatment is another conventional method that you can use to get rid of your neck acne. It can make a significant difference when internal things are treated first.

Use medications to help balance out your hormone levels, like oral contraceptives. When your hormone levels are balanced it helps to curb lower face and neck acne breakouts. Be sure to consult with a dermatologist before you decide which one to buy.

5. Use Neck Cream

You can use a neck cream to help prevent acne from spreading to your neck as well as other parts of your body. Make sure to consult with a dermatologist to determine which drugs, body wash, lotion, or cream can help to get rid of your neck acne and is compatible with your type of skin.

If you want a cream that actually works, then we recommend trying Cleargenix. It’s safe, affordable, and highly effective in helping to clear your neck skin.


Neck acne can be painful and cause a lot of discomforts as well. Fortunately, there are many ways to prevent it and eliminate it if neck acne appears. Following the tips that we have discussed in this article and you should see positive results and be able to get rid of your neck acne.

If you will be using any acne products, it is a good idea to consult with a dermatologist first to ensure it is the most effective kind of product for your type of skin.

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