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woman lays in bed with sweater on

It’s scary how common eczema skin conditions are, and if you think your suffering is unique, think again. As you are reading this, more than 30 million Americans are struggling with some type of eczema. Plus, it can happen anywhere on the body.

Unfortunately, a singular cure that can bring instant relief doesn’t exist. In other words, you’ll need to try different treatments to see which ones help to control the situation the best. It also helps if you can find the trigger for the skin condition.

If you are really determined to find out how you can get rid of eczema on your face, arms, legs, hands, and feet, let this article be your starting point.

Not only will it inform you about the condition itself, but effective treatments will be discussed, as well as possible lifestyle changes if necessary.

What is Eczema?

a woman hides because of her eczema

In order to beat your enemy, you need to understand and respect it. Because how do you prepare if you don’t know who or what you are fighting?

So, before going any further, it’s critical to establish what eczema really is.

Also referred to as dermatitis and roughly translated from Greek, eczema means “to boil over”.

And if you have been dealing with eczema you can see why this term is so fitting, seeing as the condition causes irritation, itchiness, and inflammation.

But eczema comes in many different forms, namely:

  • Atopic Dermatitis
  • Contact Dermatitis
  • Dyshidrotic Eczema
  • Nummular Eczema
  • Seborrheic Dermatitis
  • Stasis Dermatitis

Essentially, eczema is a generalization and it brings together a bunch of skin conditions. This is also why 80% of skin conditions can be related back to eczema.

For the most part, eczema is a problem for babies and children. And if you didn’t have problems while you were a child, there is a risk of it happening as an adult. Usually, kids outgrow the skin condition, but with more severe cases the problem sticks around.

Lastly, it is just as important to note that different factors can play a big part in how much difficulty you have controlling your specific eczema. Which is why you want to identify the type of eczema hindering you, before seeking treatment.

Why does eczema become a problem in the first place? It’s a question that is still eluding doctors, and their current theory is that some people are simply born to struggle with it.

Now that you have a better understanding of the problem, it’s time to talk about how to get rid of eczema with your sanity intact.

Getting Rid of Eczema On Your Face

a woman shows of her face after getting all of the eczema off it

When you are dealing with eczema on your face, you can expect to see symptoms like bumps, red patches, and even skin that is flaking. And by scratching these areas, you run the risk of creating dark spots or an infection.

Conventional Treatments

If you choose to go to a doctor or dermatologist, they will most likely prescribe some of the following treatments:

Steroid Creams:

Considered as one of the most effective treatments, and you can buy some of them over the counter. They are great for controlling the itching and red flare.

Calcineurin Inhibitors:

These creams and ointments are the alternatives for steroid creams, and they are used specifically to treat facial areas. They are effective because they stop the chemicals that ultimately cause the flare.

Anti-Yeast Ointments and Creams

In some cases, the cause of the eczema is a fungal infection, which is why your doctor might prescribe this specific treatment.


Seeing as eczema is commonly connected to allergies, antihistamines should help to reduce or prevent itching.


If the eczema is moderate to severe, and the topical treatments fail to reduce the symptoms, you can look at phototherapy (Ultraviolet Light Therapy). Do keep in mind that using this treatment on a long-term basis increases the risk of cancer.

Natural Eczema Treatments

a jar of coconut oil

If you prefer to follow a more natural route in terms of treatment, here are some suggestions.

Coconut Oil

For pain and itch relief, a layer of coconut oil can do the trick.

Sea Salt and Magnesium

Combining these two elements into a spray is very effective for wet types of eczema. It dries out the skin.

Fermented Cod Liver Oil

When used as a daily supplement, even though it sounds very nasty, can reduce overall inflammation in the body. It also promotes healthy hormone and brain development.

Treating Eczema on Arms and Legs

a woman rubs eczema cream on her legs

Chances are if you have eczema on your arms, the main problem area will be your elbows. This is mainly because babies use their elbows for crawling, which makes this area such an easy target. Also, it’s a section of the skin that can easily dry out.

Regarding eczema on your legs, there are common areas just like the elbow. Behind the knee and at the front of the ankle are places where the condition is most likely to surface, given that these are areas with creasing skin. And these creases are prone to trapping irritants and triggers.

Just like with the other parts of the body, the legs and arms can become very irritated and inflamed to the point of driving you insane.

Conventional Treatment

Just like with treating facial eczema, your doctor can prescribe the same ointments and creams mentioned in the earlier section.
Additionally, your doctor might prescribe oral medication to fight inflammation.

Natural Arm and Leg Treatments

Coconut Oil

Coconut oil deserves a second mention, mainly because it is such a great moisturizer and it promotes healthy cells.

Aloe Vera

Right up there with coconut oil is aloe vera. Because not only does it serve as an excellent moisturizer, but it naturally has anti-bacterial and anti-fungal properties.

Colloidal Oatmeal

Oatmeal is probably the last thing you expected to read about, but there’s a reason why it gets included with so many bath products. Oatmeal prevents dehydration. And bathing your elbows in a mixture of lukewarm water and colloidal oatmeal for 15 minutes can do wonders.

Tea Tree Oil

Tea tree oil is well-known for its anti-bacterial and anti-inflammatory elements.

Getting Rid of Eczema on Hands

a womans hands

Controlling hand eczema is a bit more tricky, especially if you depend on your hands to get your daily work done. Not only does it influence your self-esteem, but the irritation, discomfort, and potential pain can really slow you down.

In addition to the redness and the flaking skin, you might also see blisters and cracks. The former typically appears in the palm of your hand, and you can bet it is incredibly itchy.

And seeing as the conventional treatments have been covered, along with many natural treatments, here are some different tips for treating eczema on your hands.

  • Only use luke-warm water when cleaning your hands, and avoid scented soaps
  • Only pat your hands dry and don’t waste time getting that moisturizer on directly after
  • Let your doctor do a patch test to see what irritants might be causing the outbreak, after which you should try to avoid it
  • Use cotton gloves at home to keep your hands safe while going through your daily chores
  • Make sure the moisturizer you use contains more oil than water, seeing as the water evaporates and can dry out the skin

Eczema Treatment for Feet

Treating an eczema skin condition on your feet can be just as tricky as with your hands because they are constantly making contact with possible irritants.

a woman's nice and clear feet after using a DIY treatment

But also, you can prevent the condition from getting worse by paying attention to things like the fabric softener you use. As mentioned earlier, allergies can trigger the problem. But preventing it is better than dealing with itchy and irritated feet all day.

If you want to get rid of eczema on your feet, look at the above-mentioned treatments and take things from there. But remember, your feet don’t really get a chance to relax and heal during the day, so you have to pay extra special attention here.

Just like with your hands, this is a spot very eczema can ruin your day, every day.

Possible Lifestyle Changes

Even though doctors can’t figure out the exact cause of eczema, there is no doubt that the symptoms are being triggered by something. In other words, you are exposing yourself to irritants and you need to figure out what they are.

Because while doctors try to find the primary source of the problem, they will also need to find a cure. And without a cure, it only leaves you with different treatments and lifestyle changes you might need to make.

  • Never use hot water for areas where a skin condition is already inflamed
  • Keep the area moisturized, even when there isn’t an outbreak yet
  • Pay attention to your diet and whether it is something you eat causing the problem
  • Be extra clean with your work-spaces

Final Thoughts

The cure for eczema doesn’t exist yet, but that doesn’t mean you don’t have any control.

With the right treatments and diagnosing the type of eczema accurately, you can gain significant relief.

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