When you head online or to your favorite local beauty store, you’re going to come across dozens and dozens of anti-wrinkle creams and serums. With so many products to choose from, how are you supposed to know which products are going actually work to reduce your body’s appearance of fine lines and wrinkles?
Fortunately, there are some products out there that we have identified that appear to be much better than many others out there, and one place you can find a go-to resource is from the Dr. Oz show.
Of course, finding the right serum or cream is one of the essential steps to the process, but there are some other things you can do to fight aging as well, so let’st take a look at one anti-checklist so you’ll be ready to start fighting those wrinkles as soon as possible!
Dr. Oz’s Anti Aging Checklist for 2018
One of the first things to keep in mind when it comes to fighting aging is that proactivity is key! You don’t want to wait until it’s too late, in which case surgery may be your only recourse to looking younger – something that most people can’t afford, or don’t want to take the risks that are associated with surgery.
Fortunately, there are some things you can do to deter or even reverse the aging process. It involves things like eating right, getting enough exercise, and even the proper amounts of sleep, so if you’re not ready to commit yourself, you may want to look for another option when it comes to looking younger and potentially adding years to your life.
With that in mind, let’s take a look at the things you can start doing today to start looking younger ASAP:
1: Eating the Right Foods
Believe it or not, but food plays a huge role in how you look and feel. Get your diet right, and you can get healthy while shaving years off of your appearance. Here’s a quick checklist of the foods you want to have on your plate throughout the day:
- Antioxidants (5 Servings per Day) – Think foods like Blueberries, Acai, Tomatoes, Broccoli, and Many More.
- Green or White Tea (4 Cups per Day)
- Red Wine or Concord Grape Juice (1 Glass per Day)
- Omega 3 Fatty Acids – These come from flax seeds, hemp, salmon, walnuts, and more.
- Olive Oil (1 to 2 TBS per Day) Olive oil is delicate – don’t overheat or it will lose its benefits.
2: Getting Enough Exercise
Of course, exercise is another key to how good you look, and it’s another key component to keeping the aging process at bay. You need to talk with your doctor before starting an exercise program, but assuming you’re healthy enough for regular exercise, here are some more tips from Dr. Oz and Dr. Roizen for getting enough exercise each week:
- Get Your Heart Rate Up (3 Times per Week) – Here’s an easy way they recommend for calculating your target exercising heart rate: 220 – [Your Age] X .80.
- Do Strength Training – 30 Minutes per Week
- This process helps release nitric oxide, which helps to relax your blood vessels.
4: Sleep and Sex
- Sleep – Shoot for 7 to 8 hours per night
- Sex (Keep it Monogamous) 2 to 3 Timer per Week
- Vitamin D – 1000 Units
- Calcium (600 mg Twice per Day) with Magnesium (200 mg Twice per Day)
- DHA Omega-3 (600 mg per Day)
- Baby Aspirin (2 a day, for a total of 162 milligrams)
- Multivitamin (Take half in the morning, half in the evening)
Once you have all of these steps dialed in, you will want to find a wrinkle cream or facial rejuvenation serum that can put the finishing touches on looking and feeling younger!
6: Picking Out the Right Anti-Wrinkle Serum
When it comes to selecting the right cream or serum, you want to go with a product that has been proven to work when it comes to helping people look younger. Dermology is one cream that has been getting a ton of buzz lately, and they even have a trial right now (just pay shipping), so you can decide if you like it before committing yourself to a full purchase.
Their anti-aging serum contains a scientifically-proven ingredient called Matrixyl 3000 with is a face-firming peptide that has been clinically proven to reduce the appearance of fine lines and wrinkles. On top of that, it will help keep your skin looking and feeling healthy, moist, and hydrated.
More Dr. Oz Anti-Aging Secrets
Americans are obsessed with reversing the course of aging. This is so much the case that both men and women spend as much as twenty-billion dollars annually on products promising to reverse wrinkles, firm skin and otherwise produce a youthful appearance. Would you like to know the real truth about the beauty treatments you use every day? Are they really worth the money you pay? How can you get the most value for your anti-aging dollar? In this article, we will explore these questions, expose a few myths and provide good advice on how to choose and use the best anti-aging potions and notions.
Can Stretch Marks And Scars Really Be Eliminated – What Does Dr. Oz Say?
There are lots of beauty products on the market promising to make stretch marks and scars vanish; however, this claim is highly dubious. Stretch marks are caused by intense stretching of the skin caused by pregnancy or weight gain. The marks appear when the weight is lost or the pregnancy is completed.
Using moisturizers and massaging the skin can help minimize the appearance of stretch marks, but it is unlikely to make them disappear. It is far better to be proactive and prevent stretch marks by keeping your skin moisturized during pregnancy and at all times. Avoid excessive weight gain to avoid the development of stretch marks.
Scars are pretty much permanent. When you are injured, your body forms a blood clot or scab to protect the injury and allow healing. Once the skin under the scab has knitted itself back together, the scab falls off and the new, tough skin underneath is revealed. This scar tissue is likely to be of a different texture than the surrounding skin, and it is also likely to lack melanin, which produces pigmentation.
For these reasons, even though your scar may soften and diminish as the months and years pass, it is unlikely to ever disappear entirely. Following your doctor’s instructions regarding wound care can help reduce scar development, and keeping the area well moisturized after your injury heals may help the scar diminish more, but you are unlikely to ever really be rid of it.
If you really must get rid of a scar or severe stretch marks, plastic surgery is the best option.
Top Erasers For Under Eye Circles Contain Caffeine
Dark under eye circles are often caused by genetics. If you are predisposed to allergies or simply have large veins and/or thin skin in the under-eye area, you are likely to have dark circles. Other causes, such as lack of sleep can also be difficult to reverse with eye creams!
For these reasons, one of the best ways to get rid of under-eye circles is to take good care of yourself and get plenty of rest. Staying well-hydrated and getting 6-8 hours of beauty sleep every night is a reliable, natural way to combat dark circles under the eyes.
If you do need a quick fix for puffy, dark circles under your eyes, be sure to choose a product that contains caffeine because it constricts blood vessels. Applying an eye cream that contains caffeine can temporarily reduce puffiness and minimize darkness under the eyes.
It is important to understand that this fix only affects the top layers of skin. If you have deep, dark circles you probably won’t be able to eliminate them altogether using under-eye cream, but it can help.
The Best Dr. Oz Anti-Wrinkle Creams Aren’t Always Expensive
Anti-wrinkle creams come in a wide range of qualities and prices. You may pay just a few dollars at your local drug store or as much as a hundred dollars at a department store. There are some specialty anti-wrinkle creams that cost as much as $400.
Is it worth it? Can one product really be that much better than another? The short answer to that question is “No!”
No matter what is in an anti-wrinkle cream or how much it costs, it won’t do you much good if you don’t take care of your skin otherwise. The best way to treat wrinkles is to prevent them by protecting your skin from the sun and drinking plenty of pure, filtered water. Staying properly hydrated and healthy is the basis of looking your best no matter what your age.
Eat right, get regular exercise and plenty of high-quality sleep and you will develop fewer wrinkles to begin with. Of course, you should also take good care of your skin with regular, gentle cleansing and moisturizing, but you don’t have to spend a fortune to do it!
Specialized Cleansers Aren’t Always Necessary
Lots of high-dollar cleansers include fancy ingredients such as vitamins, peptides and amino acids, but just scrubbing cleanser into the skin and rinsing it off won’t do your skin much good no matter what wonderful ingredients the cleanser contains.
Instead, it is better to deliver these ingredients to your skin through your moisturizer. Cleansing your skin with very gentle soap and water and following with a good moisturizer will reap results that are just as good as or better than using an expensive specialized cleanser.
If you are very attached to the idea of using a specialized cleanser, choose one that is truly right for your skin. For example, if you are troubled with dry skin, don’t make matters worse by using a cleanser that contains harsh chemicals (e.g. hydroxyl acids) as this will only irritate and dry your skin more.
Use Common Sense And Take Care Of Yourself
Don’t be taken in by ad campaigns attempting to convince you that you must spend a fortune to be your best and youngest self. Keep your skin clean and moisturized with gentle, simple products. Remember that a healthy diet, daily light-to-moderate exercise, ample sleep and good hydration with pure, filtered water are your best friends when it comes to anti-aging.