Nearly everyone suffers from acne at one point in time or another in their life. It all starts when the greasy secretions of the skin’s sebaceous glands or oil glands become clogged. They block the pores in the skin and form a covering that becomes swollen, red, and in many cases, full of bacteria. They may form blackheads or pimples or even deep lumps or nodules. The nodules are referred to as cystic acne and are a firm swelling that lies just beneath the surface of the skin and may become infected.
While acne is very common in adolescence, nearly 20 percent of the cases happen to adults. Those who have oily skin tend to have worse acne than those who don’t. Women are far more likely to have acne than men and the lesions of acne are far more common on the face than anywhere else on the body.
Despite popular belief, acne isn’t a result of a poor diet, lack of hygiene or anything else. The fact is, acne is the result of hormones and hereditary. So, swearing off of that chocolate or washing your face multiple times per day isn’t going to do a whole lot to change the condition of acne.
While it’s not fully understood why some people get acne and other’s don’t, it is known that stress can seriously aggravate the condition of acne. Hormones are another cause of acne in teens as their bodies begin to develop and produce hormones. Bacteria can clog the openings of the pores and cause the acne to develop. Sometimes the acne will break under the pressure of the oils building up and inflame the skin and cause a pustule. Even those who may have escaped the attack of acne as teens may develop acne later on in life as adults. Sometimes, in spite of the best efforts, it can still pose a serious annoyance to a person.
These 5 tips will help even the most stubborn cases of acne to be avoided and may offer a bit of relief to those who are struggling with it regardless of their age.
Keep Your Face Clean
Since bacteria may be the cause of acne, it only stands to reason that keeping the face clean will help to lower the incidence of acne. A proper cleansing regime should be done daily. If need be, it should be done morning and night.
Not all face washes are ideal for those with acne. Acne victims tend to have very sensitive skin and they should avoid harsh products that may actually worsen the condition. Check products for allergens, non-comedogenic and read labels. There are many great acne products out there for washing the face.
Acne skin, in spite of the oil issues, tends to be very dry. A good moisturizer that will allow the skin to breathe is vital to keeping the skin from flaking and being too dry. Dry skin will break open and allow the bacteria that can aggravate acne to penetrate the skin and cause more breakouts.
A good moisturizer will allow the skin to breathe and keep it looking soft and supple. Many people try several before they find the ideal moisturizer for their skin. Always choose something that will allow the skin to breathe and won’t aggravate it. Consider a fragrance free moisturizer to avoid any allergens – Proactiv is one good option here..
Use Makeup Sparingly
Makeup can clog pores and cause the skin to retain the oils that can lead to acne. If wearing makeup, choose non-comedogenic makeups and makeups that are water soluble. Oily makeups can make the condition worse.
Powdered makeups can also clog pores. Hypoallergenic makeup that won’t clog pores will go far to help reduce acne outbreaks. There are also medicated makeups that will help to reduce breakouts. Each skin type is different and what works well for one may not work at all for another.
Wash Hands Before Touching Face
Many people fail to wash their hands before touching their face. The fingers touch many items in the house, the workplace and everywhere else. Thus, it’s easy to transfer bacteria and other debris to the face if the hands aren’t washed.
Make it a habit to wash the hands thoroughly before touching the face. Hands should be washed with a good soap and plenty of warm water to ensure that there is nothing on them that could contaminate the face.
Avoid The Sun
Many people don’t realize that the sun can aggravate acne. The warmth of the sun feels great but it can cause the skin to sweat and bacteria to enter the pores causing acne. Use a good sunscreen that is acne approved and avoid too much sun.
Following these five tips can help to reduce the acne breakouts for everyone that suffers from acne. They’re simple to follow and may prevent future breakouts.